Integrity Health And Wellness Blog

Chiropractic De Pere WI Text Neck

Text Neck: How to Combat the Negative Effects of Too Much Phone Use in De Pere WI

Text Neck: How to Combat the Negative Effects of Too Much Phone Use in De Pere WI We all know the mental burden that staring at our phones can take on us. There’s a reason the word “doomscrolling” entered our larger cultural vernacular over the past few years. Merriam-Webster is even considering the word as…

Chiropractic De Pere WI Immune Booster

Top 8 Lesser-Known Ways to Boost Your Immune System in De Pere WI

Top 8 Lesser-Known Ways to Boost Your Immune System in De Pere WI It’s that time of year again. The temperature is starting to drop, the leaves are changing color, and pumpkin spice everything is back on store shelves. That can only mean one thing: another long, harsh Wisconsin winter is just around the corner.…

Chiropractic De Pere WI Hockey Player

Why Chiropractic Care is Essential for Athletes in De Pere WI

Why Chiropractic Care is Essential for Athletes in De Pere WI Michael Jordon. Tom Brady. Michael Phelps. Evander Holyfield. Cristiano Ronaldo. Tiger Woods. Aaron Rodgers. What do all these people have in common? Of course, they are all elite athletes and some of the top talents in their respective sports, but each of these competitors…

Chiropractic De Pere WI Back Cracking

Read This Before You Crack Your Back in De Pere WI

Read This Before You Crack Your Back in De Pere WI Cracking your back after a long day of work is one of life’s simple pleasures. That POP POP POP and the release of all the day’s tension can feel so satisfying. A 2011 study published in Clinical Chiropractic Journal even found that positive feelings…

Chiropractic De Pere WI Pregnancy

When Should You Seek Prenatal Chiropractic Care in De Pere WI

From Breech Babies to Morning Sickness: When Should You Seek Prenatal Chiropractic Care in De Pere WI? Ah, the little flutters of baby kicks, the glow, the cute baby bump, and let’s not forget…the back, pelvic, and leg pain, and peeing a little bit whenever you sneeze. That’s pregnancy for you, with all its perks…

Chiropractic De Pere WI Spine

The Ins & Outs of Non-Surgical Spinal Decompression Therapy in De Pere WI

The Ins & Outs of Non-Surgical Spinal Decompression Therapy in De Pere WI If you’ve suffered any kind of chronic back issue, you know that chronic pain and loss of mobility can quickly deteriorate your quality of life. While there are dozens of treatments and remedies out there for back pain – medications, injections, stretches,…