Integrity Health And Wellness Blog

The 7 Best Low-Impact Sports (and Where to do Them in the De Pere WI Area) That ache in your hips after a day sitting at the office, that twinge in your knees as you walk up the stairs, that pang in your wrist as you fold the laundry – once joint pain starts, it…

Lose the Slouch & the Ouch: 6 Easy Ways to Improve Poor Posture & Back Pain in De Pere WI You’ve probably heard your mother say it a million times: “Stand up straight!” It turns out she was on to something. You may not think about it often, but the way you carry yourself can…

9 Ways to Build Strong, Healthy Bones & Improve Bone Health in De Pere WI Bone health isn’t something we think about often, but it’s an incredibly important part of our overall health. Your skeleton begins working hard to provide structure and support for your body from the moment you’re born. Your bones protect your…

De Pere Wisconsin’s Vitamin D Problem: How to get enough Vitamin D in the winter As those picturesque rays of fall sunlight peak through the technicolor trees, it’s hard to imagine a more beautiful season in Wisconsin. But if you’re like most Wisconsinites, the turn of the leaves and a new chill in the air…

The Top 7 Most Common Chiropractic Myths Busted in De Pere WI Chiropractic as an integrative medicine practice has been around for over 100 years, and with thousands of studies completed that prove the science and efficacy of chiropractic care across a spectrum of health issues, it’s a settled science. But while chiropractic care in…

Heal from Car Accident Injuries with Chiropractic Care in De Pere WI If you’ve ever been in a car accident, you know it can be a traumatic and disorienting event. When your adrenaline is pumping, and you’re in the midst of a chaotic accident scene, plus dealing with possible vehicle damage, it’s hard to assess…